Introduction: Why Neck Pain Worsens at Night If you’ve ever tossed and turned, wincing as your neck ached through the night, you’re not alone. For millions, trying to alleviate neck pain while sleeping is a nightly struggle that impacts rest, mood, and long-term spinal health. In fact, the Harvard Medical School reports that poor sleep…
7 Novilla Mattresses for Sciatica Relief: A 2025 Guide If you’re searching for Novilla mattresses for sciatica relief, you’re on the right page. Sciatica—pinching the sciatic nerve—can make sleep excruciating. The right mattress may alleviate pressure on your lower back and sciatic nerve roots. This guide reviews seven of Novilla’s best options (memory foam and…
Introduction Understanding research on sleeping with back pain is crucial when designing effective sleep strategies. Recent studies have honed in on sleep quality, duration, and posture as key influencers of pain outcomes. This article synthesises evidence from studies conducted since 2024, explaining why these factors matter—and what you can do about them. 1. How Sleep…
