Introduction How to sleep with chronic pain isn’t just a question — it’s often a nightly battle for those living with persistent back, neck, or joint discomfort. Whether your pain is from an injury or a long-term condition, quality sleep is crucial to managing symptoms and restoring daily function. In this guide, we break down…
Understanding the Link Between Pillows and Neck Pain Neck pain that won’t quit? Is your pillow causing neck pain? — and it could be disrupting more than just your sleep. At Napbase, we dive into what the science says and how small changes to your pillow setup could make a big difference to your comfort…
🛌 Why Sleep Suffers When You Work Long Hours If you’re like many professionals working 10–12-hour days, sleep often becomes the first casualty. Tight deadlines, screen exposure, late-night stress, and irregular routines make it difficult to wind down—let alone get quality rest. This guide will tell you How to sleep better when you work long…
